| October 2022 |
| Tue 4th: |
493 *
|
13%
|
fat: 20.21g |
| |
protein: 40.70g |
| |
carbs: 39.51g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
884 *
|
24%
|
fat: 18.80g |
| |
protein: 76.37g |
| |
carbs: 96.18g |
|
-
|
-
|
| Mon 19th: |
1700 *
|
46%
|
fat: 49.88g |
| |
protein: 130.60g |
| |
carbs: 176.90g |
|
-
|
-
|
| Sat 17th: |
1198 *
|
32%
|
fat: 56.97g |
| |
protein: 77.90g |
| |
carbs: 97.96g |
|
-
|
-
|
| Fri 16th: |
1312 *
|
35%
|
fat: 50.70g |
| |
protein: 105.66g |
| |
carbs: 113.49g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
374 *
|
11%
|
fat: 0.00g |
| |
protein: 51.00g |
| |
carbs: 36.00g |
|
6304*
|
 5930
|
| Tue 2nd: |
44 *
|
1%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 4.00g |
|
5926*
|
5882
|
| Mon 1st: |
200 *
|
6%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 4.00g |
|
6839*
|
6639
|
| June 2022 |
| Mon 27th: |
1064 *
|
30%
|
fat: 56.45g |
| |
protein: 54.78g |
| |
carbs: 83.90g |
|
-
|
-
|
| Sat 25th: |
774 *
|
22%
|
fat: 54.00g |
| |
protein: 48.34g |
| |
carbs: 30.51g |
|
-
|
-
|
| Tue 14th: |
1262 *
|
36%
|
fat: 62.93g |
| |
protein: 71.43g |
| |
carbs: 103.89g |
|
-
|
-
|
| Sat 11th: |
620 *
|
18%
|
fat: 22.90g |
| |
protein: 27.73g |
| |
carbs: 80.47g |
|
-
|
-
|
| April 2022 |
| Tue 5th: |
1235 *
|
35%
|
fat: 81.36g |
| |
protein: 79.76g |
| |
carbs: 31.76g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
422 *
|
12%
|
fat: 30.06g |
| |
protein: 28.60g |
| |
carbs: 2.24g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
583 *
|
17%
|
fat: 20.45g |
| |
protein: 97.31g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
561 *
|
16%
|
fat: 28.69g |
| |
protein: 54.46g |
| |
carbs: 18.44g |
|
-
|
-
|
| Mon 18th: |
935 *
|
27%
|
fat: 45.76g |
| |
protein: 109.57g |
| |
carbs: 25.54g |
|
-
|
-
|
| Wed 6th: |
702 *
|
20%
|
fat: 19.88g |
| |
protein: 115.13g |
| |
carbs: 10.60g |
|
-
|
-
|
| Mon 4th: |
724 *
|
21%
|
fat: 26.10g |
| |
protein: 111.93g |
| |
carbs: 7.42g |
|
-
|
-
|
| Sun 3rd: |
888 *
|
25%
|
fat: 32.31g |
| |
protein: 132.38g |
| |
carbs: 9.49g |
|
-
|
-
|
