Weigh In record (no journal entry) for 09 December 2014
|
369.0 lb
Lost so far: 38.4 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
465 kcal
|
Fat: 10.19g | Prot: 53.03g | Carb: 32.85g.
Breakfast: Heinz Tomato Ketchup, Great Value Original Liquid Eggs. Lunch: Tomatoes, Cucumber (with Peel), Marketside Classic Iceberg Salad, Pompeian Red Wine Vinegar, Ken's Steak House Lite Northern Italian, Great Value Thinly Sliced Turkey Breast, great value Deli black forest smoked ham, Great Value Thin Sliced Pastrami. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Western Family Country Style Vegetable Blend, Publix Red Bell Pepper, Mushrooms. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|