DJStadt's Journal, 17 December 2014

373.4 lb Lost so far: 34.0 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

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730 kcal

Fat: 22.24g | Prot: 87.04g | Carb: 44.65g.   Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Original Liquid Eggs, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Pompeian Red Wine Vinegar, Ken's Steak House Lite Northern Italian, Great Value Thin Sliced Pastrami, great value Deli black forest smoked ham, Great Value Thinly Sliced Turkey Breast. Dinner: Great Value Frozen Cut Green Beans, Publix Boneless Skinless Chicken Thigh, Kroger Idaho Russet Potatoes, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Heinz Home Style Gravy Savory Beef. more...

6479 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Treadmill - 15 minutes, Driving - 1 hour and 55 minutes, Standing - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 25 minutes, Sitting - 3 hours and 55 minutes. more...