Weigh In record (no journal entry) for 09 December 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2728 kcal
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Fat: 63.50g | Prot: 333.07g | Carb: 195.32g.
Breakfast: Clementines, Bananas, 2% Fat Milk, ON ON 100% Whey, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Birds Eye Mixed Veggies, Chobani Nonfat Blueberry Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3570 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 5.6 lb a week
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