Ekhyatt's Journal, 08 December 2014

215.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 66.78g | Prot: 310.89g | Carb: 180.69g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Egg, Egg Beaters All Natural 100% Egg Whites, Amazing Grass Organic Wheat Grass, ON ON 100% Whey, 2% Fat Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chobani Nonfat Blueberry Greek Yogurt. more...

3584 kcal

Activities & Exercise: P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...