Weigh In record (no journal entry) for 09 December 2014
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1510 kcal
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Fat: 44.32g | Prot: 172.90g | Carb: 116.68g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Fried Egg, Bacon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Protein Chips, Quest Peanut Butter Supreme. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Beachbody P90X Recovery Drink, Premier Nutrition High Protein Shake - Chocolate, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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gaining 4.2 lb a week
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