Weigh In record (no journal entry) for 04 May 2011
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1515 kcal
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Fat: 63.50g | Prot: 80.32g | Carb: 95.50g.
Breakfast: Salted Whipped Margarine Tub, Low Fat American Cheese, egg, english muffin. Lunch: Reduced Fat Wheat Crackers, hummus. Dinner: red table wine, cabbage cooked, cucumber, Pork Loin (Tenderloin). Snacks/Other: almonds, whiskey. more...
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2240 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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