Weigh In record (no journal entry) for 02 May 2011
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1592 kcal
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Fat: 63.64g | Prot: 80.41g | Carb: 119.20g.
Breakfast: almond breeze, craisins, oatmeal. Lunch: canned tuna, Italian Salad Dressing, Mixed Salad Greens. Dinner: White Table Wine, peppers, mushrooms, onion, squash, butter, mayonnaise, cod fillet. Snacks/Other: almonds. more...
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2530 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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