Weigh In record (no journal entry) for 09 December 2014
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2014:
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1478 kcal
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Fat: 34.17g | Prot: 62.04g | Carb: 231.00g.
Breakfast: Watermelon, Cantaloupe Melons, Pineapple, Bananas, Margarine, Toasted Whole Wheat Bread, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Nabisco Wheat Thins Crackers - Garden Vegetable, Anderson Erickson Fat Free Cottage Cheese. Dinner: Bananas, Glory Foods Honey Dipped Carrots, Glory Foods Seasoned Southern Style Country Cabbage, Johnsonville Smoked Turkey Sausage & Cheddar Cheese. Snacks/Other: Ruffles Original Potato Chips, Great Value Cashew Halves & Pieces, Water. more...
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losing 16.8 lb a week
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