Weigh In record (no journal entry) for 08 December 2014
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178.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2768 kcal
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Fat: 85.12g | Prot: 170.14g | Carb: 331.11g.
Breakfast: Wegmans Strawberry Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Bertucci's Sausage Soup, Mission Multi-Grain Wraps, Dole Shredded Lettuce, Banana Pepper, Blue & Roquefort Cheese Salad Dressing, Tomatoes, Chicken Breast, Blue or Roquefort Cheese. Dinner: Wegmans Steamed Brown Rice, Wegmans Thai Crispy Chicken, Wegmans General Chicken, Wegmans Sesame Chicken, Wegmans Vegetable Egg Roll. Snacks/Other: Gatorade Frost Cascade Crash, CSN 100% Pro Whey Standard, Byrne Dairy 2% Milk, Wegmans Plain Everything Bagel, Unsalted Whipped Butter Tub, CSN 100% Pro Whey Standard. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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