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Took weekend off from the gym. Need to get at least one day in and remain active on the other day. Caloric intake was not bad. Remain committed to the diet even through the Christmas brunch at BGCC.
Diet Calendar Entries for 08 December 2014:
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1923 kcal
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Fat: 105.52g | Prot: 155.67g | Carb: 77.54g.
Breakfast: Deli Sliced Ham, Coffee, Cream (Half & Half) , Fried Egg. Lunch: Coca-Cola Diet Coke (Can), Baked Potato (Peel Not Eaten), Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Thigh, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sargento Light Mozzarella String Cheese, Kraft American Cheese Slice, After Glow Recovery Drink, Cellucor N0 Extreme, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2628 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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