Weigh In record (no journal entry) for 08 December 2014
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1070 kcal
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Fat: 19.17g | Prot: 45.51g | Carb: 196.00g.
Breakfast: Granny Smith Apples, Lowfat Plain Yogurt, Kellogg's All-Bran Buds. Lunch: Mozzarella Cheese (Part Skim Milk), Giant Food Bananas (Large), Russet Potatoes (Flesh and Skin, Baked). more...
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losing 0.7 lb a week
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