Weigh In record (no journal entry) for 19 November 2014
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2014:
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1623 kcal
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Fat: 56.08g | Prot: 84.99g | Carb: 207.48g.
Breakfast: Lowfat Plain Yogurt, Kellogg's All-Bran Buds, Campbell's Chunky Classic Chicken Noodle Soup, Pepper Jack Cheese, Coffee. Lunch: Avocados. Dinner: Pork Loin (Tenderloin), Red Potatoes (Flesh and Skin). more...
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losing 0.1 lb a week
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