Weigh In record (no journal entry) for 24 January 2015
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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333 kcal
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Fat: 4.88g | Prot: 15.47g | Carb: 69.26g.
Breakfast: Granny Smith Apples, Kellogg's All-Bran Buds, Lowfat Plain Yogurt. more...
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losing 0.3 lb a week
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