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Got a rude awakening this morning...woken from a sound sleep after Piper kept me up for over an hour. -_- So needless to say, I am pretty tired today. I am sore but not as bad as I thought I would be which I will not complain about but I do need to push through it so I can get my workout in today. Luckily today is not so busy but it does mean I have to work extra harder to get my steps in. I reached my goal yesterday so I need to make sure I reach it consistently so that it will become habit to get up and move more. :)
Well I suppose I should get up and try to get my day started...it's already getting late in the morning!
Daily Summary
*P90X3: Triometrics is still difficult for me but I managed to push through which is big because I REALLY DIDN'T want to workout. I almost talked myself out of it...but then my friend told me to go do it and get it over with. I am glad that I did.
Plank: 20 second plank...extremely hard to do when you have a pain beneath your right shoulderblade. I managed somehow though.
Yoga (Functional): Like P90X3...it took a lot to get me up to do this. It did help out my shoulder though and I am proud of myself for doing it. The only way to build good habits is to do them whether I want to or not until it becomes just natural.
*Steps Taken (Goal-5000): 12624 (5.20 mi)
*# Cups of Water (Goal-14 cups): Not as much as I should have drank...
*Record Everything you Eat: INCOMPLETE
*Stay in Calorie range: INCOMPLETE
*Park further away: INCOMPLETE <--- Did not have any errands to run
Diet Calendar Entries for 08 December 2014:
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1080 kcal
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Fat: 57.00g | Prot: 27.00g | Carb: 111.00g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Progresso Traditional Chicken Noodle Soup. Snacks/Other: Target Popcorn, Lay's Wavy Original Potato Chips, Kroger Green Onion Dip. more...
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2936 kcal
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Activities & Exercise:
Yoga (Functional) - 31 minutes, P90X3 (Triometrics) - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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