Weigh In record (no journal entry) for 13 June 2015
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250.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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622 kcal
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Fat: 22.11g | Prot: 23.33g | Carb: 87.18g.
Breakfast: Boiled Egg, Olive Oil, Green Chili Peppers (Canned), Onions, Honey, Water (Bottled), Red Kidney Beans (with Salt, Cooked, Boiled), Cucumber (with Peel). Dinner: Plain Yogurt, White Bread. more...
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3325 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 30 minutes, Cleaning - 1 hour, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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irfan1's weight history
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