EricaUKlove's Journal, 08 December 2014

Ore 17:30

190.5 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 76.06g | Prot: 48.62g | Carb: 160.56g.   Breakfast: Granarolo Latte Parzialmente Scremato Più Giorni, Ikea Food Kakor Chokladflarn, Coop Zucchero di Canna Integrale, Caffè Vergnano Èspresso Arabica. Dinner: Calzone with Meat and Cheese. Snacks/Other: Mulino Bianco Torta Variegata, Carrefour Miele Millefiori. more...

2286 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...