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Well, it's been ALMOST a week since I've been to the gym. Traveling on business and other personal commitments have kept me from doing what I want to do... So, it's NOT surprising that I've gained a few pounds over the past week or so. I'm sure MOST of the weight gain is water weight, BUT I haven't been eating very well either... DUOH!!!
Today I WILL get to the gym!!!
Happy Monday FS BUDDIES!!!
Diet Calendar Entries for 08 December 2014:
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808 kcal
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Fat: 31.25g | Prot: 51.25g | Carb: 84.25g.
Breakfast: Wendy's Chili (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nestle Butterfinger Bar. more...
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3450 kcal
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Activities & Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes. more...
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