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Fell off the wagon last week. Had fried foods, candy and too much coffee. Gained a pound back but am going to work on that today and tomorrow. I have these two days off from work and am going to dress the Christmas tree and make some candles, try to keep my mind off overeating.
Diet Calendar Entry for 08 December 2014:
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223 kcal
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Fat: 4.61g | Prot: 7.09g | Carb: 41.44g.
Breakfast: Green Tea, Milk (Nonfat), Quaker Warm & Crunchy Granola - Apple Cinnamon (50g). more...
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 Comments
It happens. What matters is how you recover from it and it sounds like you're doing a great job. Plus, you're aware that you did it, which is more than a lot of people can say. Keep it up.
08 Dec 14 by member: tgsmith489
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