Weigh In record (no journal entry) for 08 December 2014
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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4849 kcal
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Fat: 212.73g | Prot: 133.87g | Carb: 605.14g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Costco Pumpkin Pie, Coca-Cola Coca-Cola Classic (20 oz), Speedway SuperAmerica Maple Sausage Biscuit. Lunch: Hy-Vee Fortune Cookie, Dr. Pepper Dr. Pepper (12 oz), P.F. Chang's Beef with Broccoli, Chicken Fried Rice, Panda Express Chicken Egg Roll. Dinner: Italian Bread, Butter, Cooked Green String Beans (from Frozen), Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Godiva Dark Chocolate Truffle, Zachary Orange Slices, Coca-Cola Coca-Cola Classic (20 oz), Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Granny B's Frosted Sugar Cookie. more...
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2888 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.5 lb a week
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