mikegotthardt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 2443 * 84%
fat: 60.28g
|
protein: 84.76g
|
carbs: 404.45g
3211*  768
Sun 8th: 3648 * 126%
fat: 118.15g
|
protein: 74.05g
|
carbs: 592.59g
2800*  848
Sat 7th: 2690 * 93%
fat: 110.00g
|
protein: 119.50g
|
carbs: 353.00g
2867*  177
Fri 6th: 795 * 27%
fat: 9.50g
|
protein: 37.50g
|
carbs: 148.00g
2664*  1869
Thu 5th: 2271 * 78%
fat: 54.88g
|
protein: 124.14g
|
carbs: 343.11g
3380*  1109
Wed 4th: 1035 * 36%
fat: 13.50g
|
protein: 49.50g
|
carbs: 180.00g
2895*  1860
Tue 3rd: 2509 87%
fat: 66.70g
|
protein: 91.10g
|
carbs: 406.64g
3133*  624
Mon 2nd: 2437 * 84%
fat: 111.49g
|
protein: 115.88g
|
carbs: 250.95g
3209*  772
Sun 1st: 265 * 9%
fat: 14.39g
|
protein: 7.29g
|
carbs: 32.95g
2596*  2331
February 2015
Sat 28th: 2829 * 98%
fat: 81.96g
|
protein: 136.87g
|
carbs: 350.28g
2716*  113
Fri 27th: 1150 * 40%
fat: 15.00g
|
protein: 55.00g
|
carbs: 200.00g
2807*  1657
Thu 26th: 2262 * 78%
fat: 50.02g
|
protein: 104.34g
|
carbs: 366.10g
3288*  1026
Wed 25th: 1092 * 38%
fat: 14.25g
|
protein: 52.25g
|
carbs: 190.00g
2689*  1597
Tue 24th: 2954 102%
fat: 95.31g
|
protein: 92.10g
|
carbs: 474.53g
3232*  278
Mon 23rd: 2396 83%
fat: 73.68g
|
protein: 80.74g
|
carbs: 364.60g
3380*  984
Sat 21st: 3837 * 132%
fat: 116.09g
|
protein: 200.62g
|
carbs: 522.13g
2805*  1032
Fri 20th: 1150 * 40%
fat: 15.00g
|
protein: 55.00g
|
carbs: 200.00g
2701*  1551
Thu 19th: 2205 * 76%
fat: 49.49g
|
protein: 79.64g
|
carbs: 376.45g
3124*  919
Wed 18th: 862 * 30%
fat: 11.25g
|
protein: 41.25g
|
carbs: 150.00g
2737*  1875
Mon 16th: 3962 * 137%
fat: 135.72g
|
protein: 131.11g
|
carbs: 586.24g
3154*  808

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