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Today is a new day ! I will control my eating. I will stick to my moderate eating plan!
Can everyone tell by the foregoing that I fell off the wagon yesterday? First time since I started this journey that I really lost control of my snacking. What did it take to make me start binge eating? Coming down with a cold, yup. I am going to have to think on why that is the case. It always has been though. At least this time it wasn't soda pop and chips it was all real food. Progress, I guess.
Diet Calendar Entries for 07 December 2014:
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1191 kcal
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Fat: 40.39g | Prot: 60.33g | Carb: 152.48g.
Breakfast: Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Sweet Tree Organic Coconut Palm Sugar, Molasses, Half and Half Cream. Lunch: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Kraft Big Slice Mild Cheddar Cheese, Great Value Chunk Light Tuna in Water, Becel Olive Oil Margarine, Beefsteak Bread Soft Rye Bread, Brown Sugar, Bananas. Dinner: Great Value Chunk Light Tuna in Water, Sugar. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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