Weigh In record (no journal entry) for 07 December 2014
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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439 kcal
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Fat: 7.94g | Prot: 32.68g | Carb: 64.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread. Lunch: Ming Tsai Thai-style Basil Chicken & Rice Noodle Bowl. more...
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gaining 1.4 lb a week
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