monkrf's Journal, 07 December 2014

134.7 lb Lost so far: 15.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 79.82g | Prot: 153.79g | Carb: 387.82g.   Breakfast: Reduced Sodium Colby-Jack Cheese Snacks, Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Crystal Farms All Whites, Bananas. Dinner: Bananas, Harris Teeter Blueberries, Blackberries, Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Sugar Snap Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Reduced Sodium Colby-Jack Cheese Snacks, Jose Cuervo Margarita Mix, Jose Cuervo Tequila, Toll House Mint Chocolate Chip Cookies, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2291 kcal

Activities & Exercise: Walking, 3.92 mi, 15:56 min/mi - 1 hour and 2 minutes, Sitting - 11 hours and 19 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 4 minutes, Calisthenics - 1 hour and 5 minutes. more...