Weigh In record (no journal entry) for 07 December 2014
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197.4 lb
Lost so far: 23.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2033 kcal
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Fat: 104.22g | Prot: 77.57g | Carb: 221.34g.
Breakfast: Weigels Sausage Egg & Cheese BOR, Hardee's Sausage Biscuit, V8 Low Sodium V8 100% Vegetable Juice. Lunch: Arby's Grand Turkey Club (No Mayo), Arby's Potato Cakes (2). Dinner: Tangerines (Mandarin Oranges), Krystal Cheese Krystal. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 9.8 lb a week
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