Southern MAG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 1020 * 39%
fat: 40.50g
|
protein: 74.00g
|
carbs: 94.00g
- -
December 2014
Mon 22nd: 1162 * 45%
fat: 35.50g
|
protein: 93.00g
|
carbs: 107.00g
- -
Thu 18th: 912 * 35%
fat: 29.50g
|
protein: 72.00g
|
carbs: 80.00g
- -
Wed 17th: 1560 * 60%
fat: 56.00g
|
protein: 71.60g
|
carbs: 182.00g
- -
Tue 16th: 526 * 20%
fat: 31.50g
|
protein: 11.50g
|
carbs: 49.00g
- -
Tue 9th: 1661 * 64%
fat: 89.12g
|
protein: 68.59g
|
carbs: 156.03g
- -
Mon 8th: 1382 * 53%
fat: 51.00g
|
protein: 94.00g
|
carbs: 133.00g
- -
Sun 7th: 2033 * 78%
fat: 104.22g
|
protein: 77.57g
|
carbs: 221.34g
- -
Sat 6th: 962 * 37%
fat: 31.00g
|
protein: 57.00g
|
carbs: 104.00g
- -
Fri 5th: 1672 * 64%
fat: 66.00g
|
protein: 72.00g
|
carbs: 197.00g
- -
Thu 4th: 1954 * 75%
fat: 74.50g
|
protein: 111.50g
|
carbs: 206.75g
- -
Wed 3rd: 1562 * 60%
fat: 55.72g
|
protein: 70.26g
|
carbs: 185.79g
- -
Tue 2nd: 1812 * 70%
fat: 95.00g
|
protein: 60.00g
|
carbs: 176.00g
- -
Mon 1st: 480 * 18%
fat: 22.00g
|
protein: 28.00g
|
carbs: 40.00g
- -
November 2014
Fri 28th: 1862 * 72%
fat: 69.50g
|
protein: 118.00g
|
carbs: 187.00g
- -
Tue 25th: 1492 * 57%
fat: 71.50g
|
protein: 75.00g
|
carbs: 137.00g
- -
Mon 24th: 1162 * 45%
fat: 35.50g
|
protein: 93.00g
|
carbs: 107.00g
- -
Sun 23rd: 1746 * 67%
fat: 92.00g
|
protein: 80.00g
|
carbs: 157.00g
- -
Tue 18th: 1002 * 39%
fat: 51.50g
|
protein: 36.00g
|
carbs: 95.00g
- -
Mon 17th: 1162 * 45%
fat: 35.50g
|
protein: 93.00g
|
carbs: 107.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.