moses3rdeye's Journal, 30 November 2014

Weigh In record (no journal entry) for 30 November 2014
245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 November 2014:
2218 kcal Fat: 131.14g | Prot: 91.86g | Carb: 175.63g.   Breakfast: Smithfield 25% Lower Sodium Bacon, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Eggland's Best Extra Large Grade A Eggs, Smart Balance Omega Blend Cooking Oil, Kroger Finely Shredded Sharp Cheddar Cheese, Smart Balance Original Buttery Spread, Ore-Ida Potatoes O'Brien. Dinner: Schwan's Seasoned Fully Cooked Pork Spareribs, Cabbage Salad or Coleslaw with Dressing, Sugar, bushs honey baked beans. more...
3843 kcal Activities & Exercise: Showering - 15 minutes, Cleaning - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 27 minutes, Walking (moderate) - 3/mph - 1 hour, Elliptical - 4 minutes, Weight Training (moderate) - 14 minutes, Cooking - 1 hour. more...



     
 

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