Weigh In record (no journal entry) for 05 December 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2014:
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5128 kcal
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Fat: 173.17g | Prot: 180.68g | Carb: 689.07g.
Breakfast: Butter (Salted), Sugar, Steamed Rice, 2% Fat Milk. Lunch: Great Value Sliced Peaches in Heavy Syrup, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury, Body Fortress Super Advanced Whey Protein - Chocolate (33 G), 2% Fat Milk. Dinner: Nabisco Honey Maid Cinnamon Graham Crackers, 2% Fat Milk, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Pork Shoulder (Whole), Butter (Salted), Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin'. more...
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gaining 21.0 lb a week
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