Weigh In record (no journal entry) for 04 December 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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4851 kcal
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Fat: 249.88g | Prot: 213.86g | Carb: 441.35g.
Breakfast: 2% Fat Milk, Sugar, Butter (Salted), White Rice. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (33 G), Steamed Rice, Sugar, Butter (Salted), 2% Fat Milk. Dinner: Steamed Rice, Sugar, Honeycrisp Apples, Butter (Salted), Skinless Chicken Breast. Snacks/Other: Great Value Honey Roasted Peanuts. more...
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gaining 17.5 lb a week
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