Weigh In record (no journal entry) for 05 December 2014
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1096 kcal
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Fat: 17.44g | Prot: 99.90g | Carb: 164.98g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Chiquita Banana, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Campbell's Chunky Grilled Sirlion Steak w/ Hearty Vegs.. more...
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steady weight
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tudela's weight history
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