Weigh In record (no journal entry) for 16 December 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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673 kcal
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Fat: 11.72g | Prot: 56.70g | Carb: 113.99g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Chiquita Banana. more...
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gaining 3.4 lb a week
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tudela's weight history
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