Weigh In record (no journal entry) for 03 December 2014
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1741 kcal
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Fat: 63.94g | Prot: 147.90g | Carb: 179.48g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Campbell's Campbell's Chunky Sirloin Burger with Country vegetables. Dinner: Stroehmann Dutch Country 100% Wheat Bread, Nature's Promise Boneless Skinless Chicken Breast, Planters NUT-rition Heart Healthy Mix. more...
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losing 8.4 lb a week
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