Weigh In record (no journal entry) for 05 November 2018
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121.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1555 kcal
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Fat: 99.82g | Prot: 75.08g | Carb: 42.82g.
Breakfast: Starkist E.V.O.O. Wild-Caught Sardines, Coffee, Trident White Peppermint Gum. Lunch: Swanson White Premium Chunk Chicken Breast 3-Pack, Alessi Balsamic Vinegar, Olive Oil , Great Value Romaine Lettuce, Blue Diamond Lightly Salted Almonds. Dinner: Cabernet Sauvignon Wine , Great Value Wild Salmon Fillets, Broccoli (with Salt, Drained, Cooked, Boiled) , Chosen Foods 100% Avocado Oil. Snacks/Other: Trident White Peppermint Gum, Butter (Salted) , Nature's Eats Blanched Almond Flour. more...
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1778 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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