Weigh In record (no journal entry) for 09 November 2018
|
113.8 lb
Lost so far: 7.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
1446 kcal
|
Fat: 92.49g | Prot: 55.65g | Carb: 64.70g.
Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled) , Butter , Land O'Lakes Heavy Whipping Cream. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Shredded Mozzarella Cheese, Planters NUT•Rition Wholesome Nut Mix Packs, Olive Oil , Spinach , Starkist E.V.O.O. Wild-Caught Sardines. Dinner: Pinot Noir Wine , Philadelphia Regular Cream Cheese, King's Kimchi, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Land O'Lakes Heavy Whipping Cream. more...
|
losing 13.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuffoemme's weight history
|