Shiniquiet's Journal, 05 December 2014

194.5 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 56.55g | Prot: 74.78g | Carb: 154.87g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Lunch: Publix Egg Salad, Toasted Whole Wheat Bread. Dinner: Applebee's Hot Fudge Sundae Shooter, Applebee's Signature Sirloin with Garlic Herb Shrimp. more...

2409 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...