Shiniquiet's Journal, 08 December 2014

195.9 lb Lost so far: 3.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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945 kcal

Fat: 58.43g | Prot: 38.00g | Carb: 137.74g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Perkins Restaurant Whole Wheat Toast (2 Slices), Publix Chicken Salad. Dinner: Hormel Compleats Cheese & Spinach Ravioli. more...

2426 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...