Shiniquiet's Journal, 04 December 2014

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 12.27g | Prot: 21.36g | Carb: 97.91g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Pumpkin Pie, Cream Style Corn, Sweat Potato Leaves (with Salt, Steamed, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. more...

2688 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours. more...