Weigh In record (no journal entry) for 05 December 2014
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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425 kcal
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Fat: 11.59g | Prot: 23.57g | Carb: 56.19g.
Breakfast: Great Value Cinnamon Raisin Bagels, Coffee, Atkins Advantage Milk Chocolate Delight Shake. more...
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gaining 1.6 lb a week
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kcope56's weight history
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