sbot's Journal, 29 November 2014

First week, watching what I eat and starting weightlifting again(moderate). Good start, probably just water.
229.3 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:
2765 kcal Fat: 163.36g | Prot: 196.94g | Carb: 129.82g.   Breakfast: Avocados, Eskort Smoked Vienna, Fried Egg, Fruit Juice. Lunch: Today Cottage Pie. Dinner: Beef Sausage, Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Rump Steak, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Peach, Apricots. more...
2965 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
losing 15.4 lb a week



     
 

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