Weigh In record (no journal entry) for 02 May 2011
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141.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1811 kcal
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Fat: 79.48g | Prot: 63.91g | Carb: 223.10g.
Breakfast: Garden Vegetable Cream Cheese, Sesame Bagel. Lunch: Hi-C Flashin’ Fruit Punch (Small Cup), French Fries (Small), Double Jr. Bacon Cheeseburger. Dinner: Egg Noodles (Enriched, Cooked), Baked or Broiled Salmon, Cooked Green String Beans with Almonds (Fat Not Added in Cooking). more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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