tmbronzel's Journal, 30 April 2011

yeah!
143.4 lb Lost so far: 25.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1482 kcal Fat: 52.05g | Prot: 56.22g | Carb: 202.06g.   Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Turkey Bacon (Cooked), Whole Wheat Bread. Lunch: Mucho Mango, Whole Wheat Bread, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Rice Sides - Rice & Red Beans. Snacks/Other: French Fries (Value), 5 Piece Chicken Nuggets. more...
1779 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

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