tmbronzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 31st: 1060 * 76%
fat: 39.50g
|
protein: 21.00g
|
carbs: 159.00g
2244*  1184
Fri 30th: 1590 * 114%
fat: 80.50g
|
protein: 88.50g
|
carbs: 125.50g
2317*  727
Thu 29th: 852 * 61%
fat: 27.55g
|
protein: 32.67g
|
carbs: 116.18g
- -
Fri 23rd: 1540 * 110%
fat: 66.81g
|
protein: 105.59g
|
carbs: 135.03g
2197*  657
Thu 22nd: 1253 * 90%
fat: 51.38g
|
protein: 35.76g
|
carbs: 166.13g
- -
Wed 21st: 1164 * 83%
fat: 21.54g
|
protein: 46.88g
|
carbs: 206.93g
2342*  1178
Tue 20th: 1394 * 100%
fat: 36.07g
|
protein: 59.93g
|
carbs: 218.12g
2555*  1161
Mon 19th: 1370 * 98%
fat: 54.06g
|
protein: 81.03g
|
carbs: 143.91g
- -
January 2018
Sun 7th: 1510 * 108%
fat: 73.48g
|
protein: 76.11g
|
carbs: 135.72g
2028*  518
February 2017
Mon 6th: 1615 * 115%
fat: 61.67g
|
protein: 95.61g
|
carbs: 143.36g
2018*  403
January 2017
Sun 1st: 1785 * 128%
fat: 91.55g
|
protein: 43.70g
|
carbs: 225.70g
- -
May 2013
Sat 18th: 1684 * 120%
fat: 74.24g
|
protein: 63.49g
|
carbs: 196.30g
1974*  290
Thu 16th: 1282 * 92%
fat: 52.48g
|
protein: 36.64g
|
carbs: 173.01g
- -
April 2013
Mon 15th: 1283 * 92%
fat: 57.33g
|
protein: 52.41g
|
carbs: 152.20g
2464*  1181
February 2013
Sat 9th: 1930 * 138%
fat: 91.67g
|
protein: 84.73g
|
carbs: 219.32g
- -
January 2013
Mon 21st: 1425 * 102%
fat: 50.58g
|
protein: 68.34g
|
carbs: 181.27g
- -
Tue 15th: 1597 * 114%
fat: 19.54g
|
protein: 39.94g
|
carbs: 313.76g
- -
Mon 14th: 1839 * 131%
fat: 38.26g
|
protein: 54.11g
|
carbs: 319.62g
- -
Wed 9th: 1868 * 133%
fat: 51.03g
|
protein: 63.00g
|
carbs: 292.96g
- -
December 2012
Wed 12th: 590 * 42%
fat: 36.07g
|
protein: 26.84g
|
carbs: 42.58g
- -

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