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tmbronzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1684 * 120%
fat: 74.24g
|
protein: 63.49g
|
carbs: 196.30g
1974*  290
Thu 16th: 1282 * 92%
fat: 52.48g
|
protein: 36.64g
|
carbs: 173.01g
- -
April 2013
Mon 15th: 1283 * 92%
fat: 57.33g
|
protein: 52.41g
|
carbs: 152.20g
2464*  1181
February 2013
Sat 9th: 1930 * 138%
fat: 91.67g
|
protein: 84.73g
|
carbs: 219.32g
- -
January 2013
Mon 21st: 1425 * 102%
fat: 50.58g
|
protein: 68.34g
|
carbs: 181.27g
- -
Tue 15th: 1597 * 114%
fat: 19.54g
|
protein: 39.94g
|
carbs: 313.76g
- -
Mon 14th: 1839 * 131%
fat: 38.26g
|
protein: 54.11g
|
carbs: 319.62g
- -
Wed 9th: 1868 * 133%
fat: 51.03g
|
protein: 63.00g
|
carbs: 292.96g
- -
December 2012
Wed 12th: 590 * 42%
fat: 36.07g
|
protein: 26.84g
|
carbs: 42.58g
- -
Mon 10th: 1352 * 97%
fat: 53.53g
|
protein: 29.61g
|
carbs: 190.28g
- -
November 2012
Wed 7th: 1118 * 80%
fat: 33.22g
|
protein: 20.80g
|
carbs: 190.51g
- -
Tue 6th: 215 * 15%
fat: 2.39g
|
protein: 6.06g
|
carbs: 43.37g
- -
Sun 4th: 666 * 48%
fat: 19.69g
|
protein: 28.51g
|
carbs: 87.43g
- -
Sat 3rd: 3952 * 282%
fat: 110.57g
|
protein: 94.15g
|
carbs: 695.76g
- -
Fri 2nd: 2258 * 161%
fat: 93.98g
|
protein: 110.29g
|
carbs: 257.41g
- -
Thu 1st: 1381 * 99%
fat: 58.41g
|
protein: 49.74g
|
carbs: 169.66g
- -
October 2012
Wed 31st: 1568 * 112%
fat: 69.40g
|
protein: 81.65g
|
carbs: 158.06g
- -
Tue 30th: 1117 * 80%
fat: 46.39g
|
protein: 54.06g
|
carbs: 120.08g
- -
Mon 22nd: 1677 * 120%
fat: 55.71g
|
protein: 55.27g
|
carbs: 249.67g
1904*  227
Sun 21st: 1384 * 99%
fat: 57.12g
|
protein: 70.71g
|
carbs: 148.01g
- -

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