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i messed up
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1454 kcal
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Fat: 58.22g | Prot: 80.55g | Carb: 153.62g.
Breakfast: Fruit Yogurt (Nonfat), Turkey Bacon (Cooked). Lunch: 10" Hand Tossed America's Favorite Feast Pizza. Dinner: Potato Salad with Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 0.3 lb a week
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