Lynda ellen's Journal, 04 December 2014

142.0 lb Lost so far: 17.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 47.63g | Prot: 28.80g | Carb: 172.88g.   Breakfast: Splash Tropical Blend, Deep Chocolate VitaTops. Lunch: Homestyle Cole Slaw, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Honey Wheat Rolls, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special K Pastry Crisps - Strawberry, Grand Ice Cream - Pumpkin, Peanut Butter Cookie. more...

1745 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...