Weigh In record (no journal entry) for 06 November 2014
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144.6 lb
Lost so far: 14.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1706 kcal
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Fat: 90.69g | Prot: 76.09g | Carb: 147.08g.
Breakfast: Original 100% Vegetable Juice, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chicken or Turkey Salad. Dinner: Roll (Home Recipe or Bakery), Italian Salad Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Red Beans, Pulled Chicken. Snacks/Other: Walnuts, Premium Homemade Chocolate Ice Cream, Dots, Heath Bar Miniatures, Tootsie Roll (Small), Mixed Nuts. more...
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1703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Lynda ellen's weight history
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