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Today I started my day off bad. It has to do with something I said at work. I did nothing wrong, but feel like I did and now have to figure out how to make it right so this person won't be angry with me. I really wish I could just keep quiet about stuff but then I would want to explode on the inside. So I have been feeling really bad about it all day. Today with my eating I have done well and not been as hungry but I haven't drank any water all day. Someone commented on my food diary yesterday and I think they may be right. I need to eat more calories, I probably was not eating enough. Thank You! Will be heading out for a walk soon if it doesn't rain, if it does I will get on the treadmill. The challenge "no excuses" really is a challenge! I know nobody would know if I didn't do it but I would. I don't want to let myself down. I need to find out what I am made of.
Diet Calendar Entries for 04 June 2009:
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1040 kcal
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Fat: 22.13g | Prot: 62.54g | Carb: 158.94g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, oatmeal. Lunch: Fat free ranch dressing, Zucchini, Fresh Bell Pepper, Chocolate Peanut Butter Bar. Dinner: Salty Trail mix, mixed berries, Myoplex vanilla lite. Snacks/Other: Chocolate Peanut Butter Bar, apple. more...
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3810 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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