kylemegrath's Journal, 04 December 2014

Weigh In record (no journal entry) for 04 December 2014
204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 December 2014:
2004 kcal Fat: 120.45g | Prot: 89.84g | Carb: 153.30g.   Breakfast: Coconut Water, Garden of Life Raw Protein Marley Coffee. Lunch: Baby Food Plums. Dinner: Earth Island Veganaise, Spectrum Organic Virgin Coconut Oil, Earth Balance Natural Buttery Spread, Field Roast Frankfurters, Rouses Hot Dog Bun, Cashew Butter, Trader Joe's Raw Pepitas, Butternut Squash Soup, Trader Joe's Super Spinach Salad. more...
2934 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.5 lb a week



     
 

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