kylemegrath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 14th: 1089 * 64%
fat: 37.89g
|
protein: 60.60g
|
carbs: 128.97g
2834*  1745
Fri 13th: 2189 * 129%
fat: 99.58g
|
protein: 89.02g
|
carbs: 193.42g
2177*  12
Thu 12th: 1776 * 104%
fat: 85.92g
|
protein: 58.10g
|
carbs: 197.55g
2177*  401
Wed 11th: 1327 * 78%
fat: 25.52g
|
protein: 21.33g
|
carbs: 142.38g
2393*  1066
Tue 10th: 1964 * 116%
fat: 97.13g
|
protein: 44.54g
|
carbs: 230.56g
2177*  213
Mon 9th: 1708 * 100%
fat: 89.26g
|
protein: 69.04g
|
carbs: 156.16g
2177*  469
Sun 8th: 2204 * 130%
fat: 62.22g
|
protein: 48.75g
|
carbs: 278.94g
2393*  189
Sat 7th: 1563 * 92%
fat: 62.24g
|
protein: 42.45g
|
carbs: 186.70g
2177*  614
Fri 6th: 2625 * 154%
fat: 49.62g
|
protein: 37.02g
|
carbs: 363.64g
2177*  448
Thu 5th: 1614 * 95%
fat: 75.80g
|
protein: 46.22g
|
carbs: 192.52g
2308*  694
Wed 4th: 1094 * 64%
fat: 49.50g
|
protein: 41.52g
|
carbs: 119.22g
2726*  1632
Tue 3rd: 1180 * 69%
fat: 49.90g
|
protein: 39.00g
|
carbs: 138.00g
2439*  1259
Mon 2nd: 2122 * 125%
fat: 117.00g
|
protein: 112.60g
|
carbs: 149.00g
2983*  861
January 2015
Fri 30th: 1765 * 104%
fat: 77.53g
|
protein: 62.02g
|
carbs: 198.08g
2254*  489
Thu 29th: 781 * 46%
fat: 11.05g
|
protein: 23.82g
|
carbs: 150.31g
2254*  1473
Wed 28th: 1438 * 85%
fat: 61.91g
|
protein: 63.27g
|
carbs: 161.41g
2254*  816
Sun 25th: 655 * 39%
fat: 37.46g
|
protein: 24.38g
|
carbs: 66.00g
- -
Sat 24th: 184 * 11%
fat: 0.81g
|
protein: 3.74g
|
carbs: 42.29g
- -
Thu 22nd: 1009 * 59%
fat: 49.54g
|
protein: 21.27g
|
carbs: 164.26g
- -
Tue 20th: 503 * 30%
fat: 21.17g
|
protein: 13.32g
|
carbs: 65.18g
2254  1751

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