kylemegrath's Journal, 11 January 2015

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 51.38g | Prot: 41.08g | Carb: 140.31g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Amy's Gluten Free Tofu Scramble Breakfast Wrap, Muffin Town Banana Muffin. Dinner: Spectrum Organic Virgin Coconut Oil, Au Bon Pain Portuguese Kale Soup (Gluten Free) (Large), Pine Nuts (Pignolias), Trader Joe's Organic Baked Teriyaki Tofu. more...

2983 kcal

Activities & Exercise: Yoga (Hot) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...