Weigh In record (no journal entry) for 20 November 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1824 kcal
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Fat: 95.01g | Prot: 49.59g | Carb: 162.70g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Lunch: Freshlike Mixed Vegetables, Olive Oil, Sweet Potato, Oil and Vinegar Salad Dressing (Home Recipe), WestSoy Seitan, 365 Basil Pesto, Trader Joe's Organic Firm Tofu. Dinner: Follow Your Heart Vegan Ranch Salad Dressing, TGI Friday's Sweet Potato Fries, Wing-Time Buffalo Wing Sauce, Fried Tofu. Snacks/Other: Bombay Sapphire Gin, Bananas. more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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